"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
How many people say they'd like to get more clarity and enjoy a healthier lifestyle, but aren't quite sure where to start. That's where we come in. Health Energy Solutions offers a variety of alternative health services and the positive reinforcement you need, so you can concentrate on reaching all your health and wellness goals.
Are you ready to experience:
Getting your health on track by clarifying your goals?
Learning practical steps to achieving those goals?
Evidence-based tools to create sustained change?
Shifting stuck patterns?
Feeling heard in a supportive environment?
Encouragement of your innate strengths?
At Health Energy Solutions
Our focus is on supporting you to achieve your ideal vision of health. It is easy to put off getting help with your goals, especially when there is so much information out there suggesting that if you just buy this product or try this diet you are going to look and feel great. As many of us know it is not that easy.
True well being comes from establishing healthy habits that will span a lifetime. The challenge lies in getting out of our own way. One source defines wellness as "the degree to which one feels positive and enthusiastic about life"
Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting.
If this sounds interesting to you we invite you to look at the services we offer.
Location in Ashland & Mount Shasta